1:1 Private Coaching

Activating Awareness

Uncover your Stress Triggers and Embrace Change - 3 months of weekly 60 minute virtual sessions. 

Are you ready to embark on a journey of self-discovery and transformation? Join Me for a three month deep dive into activating awareness and creating lasting change in your life. 

  • In this beginner package, we’ll meet for weekly 60-minute virtual sessions where we’ll explore your habits and tendencies, understand your roots, and develop strategies for positive transformation. This is your safe space, free from judgment, where you can openly discuss any challenges you may face.

    Together, we’ll craft a customized plan tailored to your unique needs, with support extending beyond our sessions. By the end of our three months together, we’ll have created a vision for where you want to be, with a focus on mindset shifts, nurturing mind-body connection, and eliminating habits that no longer serve you. 

    Our work will encompass daily rituals, including mindfulness practices for stress reduction, personalized movement routines, nutritional guidance, and strategies for better sleep. Get ready to invite more joy, connection, and alignment into your life as you step into your truest self.

Reclaim and Thrive

Cultivate Stress Resilience for Lasting Well-Being - 6 months of weekly 60 minute virtual sessions. 

Ready to take your commitment to the next level and reclaim control over your well-being? Join me for a transformative six-month journey dedicated to building stress resilience and thriving in all areas of your life.

  • In this comprehensive package, we'll meet weekly for 60-minute virtual sessions, diving deep into the tools and strategies needed to navigate life's challenges with grace and resilience. This program is designed for clients who are fully committed to the coaching process and ready to create lasting change.

    Together, we'll explore techniques to build your resilience muscle, empowering you to bounce back stronger from adversity and setbacks. You'll have the space to explore your unique stress triggers and develop personalized strategies to effectively manage them.

    Throughout our six months together, we'll work on creating a solid foundation for your well-being, incorporating practices that nourish your body, mind, and spirit. From mindfulness exercises to tailored stress management techniques, nutritional guidance, and self-care rituals, you'll learn to thrive in the face of life's challenges.

    By the end of our journey, you'll emerge with a newfound sense of resilience, equipped with the tools and confidence to navigate life's ups and downs with ease. Get ready to reclaim your power and thrive in every aspect of your life.

Master your Health and Wellness

Conquer Stress & Burnout for Lasting Transformation - 1 year of weekly 60 minute sessions. 

Are you ready to make yourself a priority and embark on a journey of profound transformation? Dive deep into a year-long commitment to mastering your health and wellness, designed for the seriously committed woman who's ready to take charge of her life.

  • In this intensive program, we'll meet weekly for 60-minute virtual sessions, delving into the core of what it means to live a balanced, thriving life. This isn't just about managing stress and burnout—it's about reclaiming your power and designing a life that truly fulfills you.

    Together, we'll explore strategies to organize and manage your time effectively, ensuring you have more space for self-care and personal growth. You'll learn how to identify and tame your triggers, maximizing your health and wellness from the inside out.

    Over the course of our year together, we'll cultivate a holistic approach to well-being, addressing not only the physical but also the emotional and spiritual aspects of your health. From personalized stress management techniques to nutrition guidance, movement practices, and mindfulness exercises, you'll gain the tools and insights needed to thrive in every area of your life.

    By the end of our journey, you'll emerge as a master of your own destiny, equipped with the knowledge, confidence, and resilience to navigate life's challenges with grace and ease. Get ready to unleash your full potential and step into a life of energy, purpose, and fulfillment.

KIND WORDS

  • Madelyn asked high quality questions that made me reflect inwards and instantly I felt at ease and rejuvenated. I highly recommend her! She’s great for high achievers like myself who forget to live in the moment and constantly feel pulled into multiple directions. She brings you back to balance and inner peace.

    Rashi N.

  • Madelyn was a fantastic guide in helping me achieve my goals to be more present, get in more movement each day, and relieve stress. She's approachable, encouraging, and more than understanding of the various hurdles we face in reaching our health goals. I greatly benefitted from her insights and guidance and would recommend her to anyone looking to jump start their health journey.

    Kelly A.

  • My coaching experience with Madelyn was transformative! Her personalized guidance not only helped me alleviate stress but also equipped me with lifelong strategies to prevent burnout. I feel like my true self and highly recommend her!

    Catherine N.